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“Me and My Chair” is a no excuses workout that may be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer at the go.
Me and My Chair” is a low-have an effect on, high intensity 30-minute workout system that helps you tone up and slim down the use of only a household chair as equipment.
Packed full of helpful advice, encouragement, and even nutrition tips – you can feel the burn as you lunge, lift and lower your way to a better body.
“Me and My Chair” uses only an ordinary chair for equipment, making it a super workout solution for new moms taking a look to get their pre-baby body back or the business traveler stuck in a hotel room.
ith a Beginner and Advanced workout at the same DVD, you are able to see yourself enhance as you move between these two calorie-burning workouts!